Surmai Fish In Bengali Name: A Guide To Understanding The Popular Fish Of Bengal

Desember 14, 2024 Posting Komentar

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Surmai fish, also known as king mackerel, is a popular fish in Bengal. It is a delicious and nutritious fish that is enjoyed by many in the region. In this article, we will explore the Bengali name for surmai fish and provide you with some tips on how to prepare and cook it.

Bengali Name for Surmai Fish

Surmai fish is known as "Bangda" in Bengali. It is a type of mackerel fish that is commonly found in the Bay of Bengal. It is a highly prized fish in Bengal due to its rich flavor and high nutritional value.

Nutritional Value of Surmai Fish

Surmai fish is rich in omega-3 fatty acids, which are essential for maintaining good heart health. It is also a good source of protein, vitamins B12 and D, and minerals such as iron and selenium.

How to Prepare Surmai Fish

Surmai fish can be prepared in many ways, such as grilling, frying, or baking. Here is a simple recipe for preparing surmai fish:

Clean and wash the fish thoroughly.

Marinate the fish with turmeric, salt, and lemon juice for about 30 minutes.

Heat oil in a pan and shallow fry the fish until it is golden brown on both sides.

Serve hot with rice and dal.

Health Benefits of Surmai Fish

Surmai fish is a low-calorie and low-fat food that is beneficial for maintaining good health. It is also rich in antioxidants, which help to protect the body from free radicals that can cause damage to cells. Some of the health benefits of surmai fish include:

Helps to reduce inflammation in the body

Reduces the risk of heart disease

Improves brain function and cognitive health

Helps to maintain healthy skin and hair

Tips for Buying Surmai Fish

When buying surmai fish, it is important to look for fresh fish that has a shiny and firm texture. The eyes of the fish should be clear and not cloudy, and the gills should be bright red in color. You should also avoid buying fish that has a strong fishy odor or is discolored.

Conclusion

Surmai fish, also known as king mackerel, is a popular fish in Bengal that is enjoyed for its rich flavor and high nutritional value. It is known as "Bangda" in Bengali and can be prepared in many ways. Surmai fish is a healthy food that is beneficial for maintaining good heart health, reducing inflammation, and improving brain function. When buying surmai fish, it is important to look for fresh fish with a shiny and firm texture.

So, the next time you are in Bengal, be sure to try some delicious surmai fish!